Homemade Gluten Free Chicken Soup

When my children are sick, this is the soup I make. Homemade Gluten Free Chicken Soup is our steady, familiar comfort. Not quick, not flashy, but deeply nourishing. It takes time, and that feels right. One pot makes enough to last us a couple of days, something warm always ready on the stove. When we’re well and simply craving soup, I often make the same recipe and save half the broth and chicken for another meal. But when illness settles in, this pot stays whole, simmering quietly and doing its work.

This soup is a process, but it’s an easy one, slow and simple.

Start by placing a whole chicken into a large pot with peeled whole carrots, garlic cloves, an onion cut in half, celery, bay leaves, salt, parsley and peppercorns. Cover everything with water and slowly (very slowly) bring it up to a simmer. The key here is restraint. You don’t want a rolling boil. Once you reach a gentle simmer, let it cook for about 1½ to 2 hours. If foam rises to the surface, you can skim it off, though I usually let it be and allow the soup to settle on its own.

After 1½ to 2 hours, check that the chicken has reached an internal temperature of 165°F, then remove the pot from the heat. Strain everything through a metal strainer and set the solids aside. Let the chicken rest outside the broth for about 10 minutes, just until it’s cool enough to handle.

At this point, you’ll have a clear, gold0en broth and a pile of chicken, softened vegetables, herbs, and seasoning. Once the chicken has cooled (enough to handle), move it to its own plate and remove the bones, wings, and skin, using your hands and a fork. Take your time with this step. If you like visual guidance, Bon Appétit has a helpful video on carving a chicken. For this soup, be sure to remove all bones before moving forward. https://youtu.be/U3OvdvgMKs8

If you’d like to save the bones and skin for bone broth later, let them cool completely and freeze them in a sealed bag.

Cut the chicken into bite-sized pieces. Separate the carrots, celery, and onion, discarding the garlic, bay leaves, and peppercorns. Chop the vegetables into small pieces, then combine them with frozen peas and corn.

In a separate pot, cook your gluten free noodles according to package directions. We use GoGo Quinoa fusilli.

Return the chicken and vegetables to the broth and bring everything to a light boil. Taste, adjust the seasoning if needed, and serve with the cooked noodles. We add the noodles directly to individual bowls rather than to the main pot, especially when saving leftovers, so the broth stays light and plentiful instead of being absorbed by noodles overnight.

On well days, soup isn’t just dinner, it’s jumping feet, loud laughter, and “soup, soup, we’re having soup” ringing through the house.

Ingredients

1
Whole Fresh Chicken
4 Quarts
Water
4-5
Large Carrots
3-4
Celery Stalks
1
Large Onion
2 Cloves
Garlic
4-6
Bay Leaves
1/2 TBSP
Whole Black Peppercorns
3 TBSP
Salt
1 CUP
Frozen Corn
1 CUP
Frozen Peas
2 CUPS
Cooked Gluten Free Fusilli Noodles
5-7 stems
Italian Flat Leaf Parsley

Instructions

1
Place the whole chicken in a large pot along with whole peeled carrots, garlic cloves, halved onion, celery, bay leaves, peppercorns, parsley and salt. Cover completely with water.
2
Bring the pot up to heat, then reduce to low before boiling begins. Maintain a gentle simmer (do not allow a rolling boil).
3
Simmer for 1½–2 hours, maintaining low heat. Skim foam from the surface if desired.
4
Check that the chicken has reached an internal temperature of 165°F. Remove the pot from heat.
5
Strain the soup through a metal strainer, separating the broth from the solids. Set broth aside. Allow the chicken to cool for about 10 minutes.
6
Remove all bones, skin, and wings from the chicken. Discard or reserve bones for bone broth. Cut chicken meat into bite-sized pieces and set aside.
7
Separate carrots, celery, and onion from the remaining solids. Discard bay leaves, garlic, and peppercorns. Chop vegetables into bite-sized pieces.
8
Add chopped vegetables to a bowl and mix with frozen peas and corn.
9
In a separate pot, cook gluten free noodles according to package directions. Drain and set aside.
10
Return chicken and vegetables to the broth and bring to a light boil.
11
Taste and adjust seasoning with salt and pepper as needed.
12
Serve hot, adding cooked noodles directly to individual bowls rather than to the main pot.
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